Short courses and workshops for Mental Health & Wellbeing

This course, embark on a transformative journey of self-discovery, empowerment and explore essential life skills, foster meaningful relationships and build strong self-confidence.

This course encourages an attitude of mutual respect in which the needs and wishes of other people and of ourselves can be taken into account. Learning how to respect ourselves.

Dive into a transformative journey tailored for women eager to explore the complexities of their physical and emotional well-being.

This course supports and encourages parents in staying connected with their children, in helping their children to make good choices at a time when there are so many pressures and potential influences coming at them.

This course offers a compassionate and supportive space for individuals facing various forms of loss, guiding them through the stages of grief using the metaphor of seasons.

An empowering course that guides participants through a transformative journey of self-discovery, equipping them with essential skills to manage stress, foster healthy relationships, and prioritize mental and emotional well-being.